Calories? How many per day at 2 months out??
I am about 10 weeks out and I was wondering how many calories to have per day. I am VERY discouraged by my weight loss. (41 lbs. since surgery date of 2/22/11). I read everywhere and it says that after 3 or 4 months you start getting your hunger back (obviously your not really hungry after surgery but I WAS.) I am happy about the weight loss in one sense but I don't feel like I am doing that well.
I am trying to get on the right track now so I really need to know how many calories, carbs, etc I should be consuming per day. I do OK with the protein and I CAN EAT ANYTHING NO MATTER WHAT. NOTHING BOTHERS ME AND LARGE BITES DON'T BOTHER ME EITHER WHICH SCARES ME EVEN MORE.
Material that I read also says that you can't stop from losing weight in the beginning but I don't feel that this happened to me. I know that it is only a TOOL but I thought I would have more restriction. Any advise would be appreciatied.
I wan to be successful. I want to nip my bad habits in the bud NOW.
Please, please, please respond with your calorie, protein, and carb intakes per day.
Thank you.
Up until a couple months ago, I was not particularly happy about my post op weight loss either. I had only lost 40 pound or so at 3 months out, so you're beating me in that regard. The last couple of months I've been losing more though. Hang in there. Every body is different and every plan is different. Don't try to do more or eat more (bigger bites) than you know you're supposed to. Measure everything and eat how you know is right. The weight will come off. 4 pounds a week is nothing to be down about. You're doing great!
Visit my weight loss blog at http://homeschoolblogger.com/gettingitgone/.
Includes 76lbs weight loss before surgery.
Visit my weight loss blog at http://homeschoolblogger.com/gettingitgone/.
Includes 76lbs weight loss before surgery.