Helpppp!!!!
Stalls are normal.
How many calories do you eat on average? how much protein? Are you getting much exercise?
How many calories do you eat on average? how much protein? Are you getting much exercise?
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I'd try increasing your calories a bit and definitely upping the protein. And getting some exercise.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Hi. I KNOW THAT CAN BE DISCOURAGING BUT YOU MAY BE AT AN EARLY PLATEAU, I HAD READ THAT THIS CAN HAPPEN EVERY NOW AND AGAIN. YOU ARE EATING WELL BELOW THE CALORIES YOU SHOULD AND ALSO I AM TOLD THAT THE WEIGHT WILL FALL OFF ANY WAY IN THE EARLY MONTHS REGARDLESS OF EXERCISE OR NOT. DO YOU THINK YOU SHOULD CONSULT YOUR DOCTOR OR NUTRITIONALIST JUST AS AN FYI? LET ME KNOW YOUR RESULTS, TRULY I AM HERE FOR YA.
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