How do you split up your water intake  ? lets  say you drink 90 ozs aday
30 ozs before breakfast? another at lunch and dinner?  Thanks   

 I drink mine alllllllllll day long.  I always have something in my hands to drink.  

I do the same thing

 When I'm not eating, I'm drinking. Since pouch is picky in the am, I'm drinking liquids from 7a-9a, then I stop for 30min, have solid breakfast, wait another 30min, then drinking from around 10a-12p, solid lunch around 12:30p, drinking again 1p-5p, dinner 5:30, drinking 6p-8p. Sorta like that. Sometimes there's more eating than drinking, if I'm having a hungry day. Also I do liquid proteins (Nectar) so that counts as fluids and protein.

I was never much of a drinker...so really its a struggle for me to ge****er in...so i just really make a goal for myself every day. i just drink and drink and drink. i try to get a 1/2 bottle of water drank in the morning and then in the afternoon a full bottle and then some and in the evening i try to drink another bottle. Thats my 48 oz.. i try to drink more and somedays its good and somedays its not.

Everyday when I go into work, I fill up a 64 oz water pitcher. My goal is to have it gone by the time I leave work each day. Works terrific. Weekends, I don't do nearly as well. On weekends I'd be lucky to get 64 ounces in for the whole weekend...

Still working on it......

I aim for at least 100 oz of fluids a day and it usually isn't a problem because I am thirsty a lot.  What I do is when I wake up I have a 16 oz cup of decaf coffee.  Then I have my breakfast and after that I have a cup or two of herbal decaf tea in a 16 oz mug and a bottle or 2 of Crystal Light, very diluted.  My bottle is 16 oz, too, so I have 3 drinks that are at least 16 oz each.  Then I have my lunch and after lunch I have 2 more drinks that are at least 16 oz each, either Crystal Light, decaf coffee or decaf herbal tea.  After that I have my afternoon snack.  After that I have 2 more 16 oz drinks of either Crystal Light, decaf coffee or decaf herbal tea.  Then I eat my dinner and after that 2 more 16 oz drinks of either Crystal Light, decaf coffee or decaf herbal tea.  Then I have my evening snack and I don't drink after that or I will be in the bathroom all night.  That all comes out to 160 oz of fluids.  Some days I may get busy and miss a drink but I always get in at least 100 oz a day.  I always have my bottle with me and when I fini**** I fill it up with water and add some MIO.  I also keep a bottle or two of water in my car to have in case I don't have my bottle.
I know that's a lot of fluid and I'm not saying that everyone should drink that much it is just what works for me.

Spread it out throughout the day. Set up at least 4 of the 16 oz water bottles at night. At the end of the day tomorrow, all 4 bottles should be empty.  Ideally, you should have a water bottle with you almost all day long.  Just take it slow and steady. My surgeon suggested taking a couple of sips every 15 minutes, about 2 oz. Working around meals, you'll get in enough water by the end of the day. DAVE

I spread it out throughout the day.  I have a 32 ounce insulated bottle that I finish -- at a minimum -- each day while I am at work.  I have a cup of milk before I leave the house, a cup of SF hot chocolate with protein powder when I get to work, and the 32 ounces of flavored water.  I eat almost right after I get home from work, and then have a large 24 ounce glass that I fill up and drink throughout the evening.  Some days I also have a diet soda in the afternoon or evening.  I have another cup of something to drink when I take my last round of vitamins right before bed.

That gives me between 70 and 80 ounces per day.  I have never had dehydration issues (or even mild symptoms) at that level, but there is also a high water content in some of the foods I eat (yogurt, NSA applesauce or apples, etc.)

Lora