Question About Protein Drinks
Some protein powder containers tell you to drink it within 30 minutes (I don't know why), but I know that some people make them ahead of time and let them sit to let the foam go down if they use a blender. The only time I mixed up one and then let it sit in the refrigerator for about 4 hours, it had thickened and the taste was different (and not in a good way). I don't think it affects the protein in any way, but I don't know that for sure..
Lora
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
You can mix them up as far in advance as you like. It does not affect the protein. Think about milk - a gallon of milk can sit in the fridge for a week and the protein doesn't go away, right?
However, it might affect the texture or taste of the drink. If you don't mind that, you can make them up the night before if you like.
However, it might affect the texture or taste of the drink. If you don't mind that, you can make them up the night before if you like.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Thank you all for your responses. I have been using the Nectar I have liked the 2 I have used so far. But I find them better cold. So I put a pitcher of water in the fridge so It will be cold when I make them. Right now i am using all the samples I bought. Its been intresting.
Talula
Starting weight 369
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