How to know your full before healed?

I've seen people talk that it takes quite some time for the "hunger/full" nerves to heal. So how are you suppose to know if your full so you don't over eat and vomit?

You measure out the amount of food directed by your doc or dietician, and stop when that's gone.

Good question. I'm just over 2 weeks out and overdid it a couple of times but the best thing you can do is measure your portions. At first, I thought I could eyeball it but then I started to measure the amount I was recommended and realized I may have gotten too much. I am working on retraining my head because when I see a half cup of food, my head thinks there's no way that will fill me up! But if I take a little more, I find that I can't eat it all and I'm truly satisfied with the half cup. I don't have the issue of not knowing when I'm full so I'm pretty happy about that. But remember to eat small bites and chew very thoroughly, and give a little time between bites and you'll be fine. And of course, no liquids with meals unless you are still on all liquids.

 Measure, measure, measure...

Lora

I'm 14 months out and I still put my food in measured containers. BUT,
I also get a full signal....I hiccup. If I hiccup, I put my spoon/fork down and
don't take another bite. I seldom get actually "hungry" still so I don't rely
on the traditional hungry and full signals. This morning for example, I
had a protein shake and did some housework and went to a store.
While I was in the checkout line I got shaky and weak...but didn't feel
hungry. It had been 4 hours so I knew that in all likelihood my protein shake
was used up and I needed more fuel, but my stomach didn't cue me in.
So, eat regularly and measure your portions.  Good luck!

 I get a full signal, my nose runs. I stop.  I have gotten it since day one.