Hot and Steamy August Challenge Check In

So how are you doing this week? I'll start out: I walked over 40 minutes for 6 days-Sunday thru Friday. Even though it was hot and two days I really didn't want to walk I did it anyway!

I must say I been killing it. I think my goal was working out three days this week at the gym. Wellll....

Monday - Spin
Tuesday - Body Pump
Wednesday - Off
Thursday - Body Pump
Friday - worked out on my own
Saturday - did 6 miles around the lake

Tonight I'll do Wii Fit. I love being back in the routine!

You have been killing it!! I can't wait til I have surgery and can get some of this weight off so excercise is easier on my joints. With my arthritis I really have to listen to my body and do all I can but not to the point where I hurt myself. I have already picked a gym to joing after surgery that has a pool so I can start out with Aqua Zumba until I can handle doing it on land! 

Tuesday - Trainer workout with sprints and strength
Wed - swimming
Thurs - Spin
Fri - trainer workout with elliptical and strength
Sat - 5k - new PR!! 38:40 (over a steep dang bridge too!)

This morning was Tri training - 3 laps on a course in the Gulf of Mexico (I THINK it was 100yd course?); 8 mile bike, 5k walk

Congratulations on the new personal record! I don't know that I will ever be able to run a 5k but would love to be able to walk one!

 Monday: 1 mile run (12min/mile), 2 mile walk
Tuesday: 1 mile run (11min/mile)
Wednesday: 1 mile run (11:30min/mile)
Thursday: 1 mile run (12min mile)
Friday: 1 mile run (12min mile)
Saturday: 1 mile run (11min mile), 1.25mile walk
Sunday: 1 mile run (11min/mile), 2.5mile walk....... Dang, that's over a 5K, just today!!!!

Tuesday - walked 2.5 miles with lots of hills
Thursday - walked 2.5 miles with lots of hills
Friday - hiked for 6 hours
Saturday - hiked for 6 hours