coffee w/26 grams of protein
ok i could not help myself. i had to try out the body fortress vanilla and my decaf coffee. the taste was ok. but it has been like 2 hours later and i am getting hungry. i am in trouble when i do my liquid diet.for 2 weeks. i have also noticed a bad after taste. HELP!! i know i gotta do this. and i know alot of you out there has gone threw the same thing. any advice? i can not switch the body fortress. it is cheap and all i can afford. can barely do that..HELP!!!
Maybe coffee isn't the best thing to mix it with. Coffee can leave its own aftertaste. Mixed with whey...YUCK! I use vanilla protein and mix it with skim milk and a tablespoon of sugar free strawberry syrup. (I get it at the restaurant store for around $6 a bottle! And one bottle lasts forever!) To me, it tastes like strawberry Quik. I would just pick a flavor you like
To me, all protein leaves an aftertaste. I just chew SF gum. As for after your surgery, you won't feel hungry like you do now, so don't worry about that.
Good luck!
Karen
on 11/8/12 7:22 am
I discovered that my coffee went well with SlimFast high protein powder (vanilla) which is about $8 and makes 14 servings but you can try your Body Fortress instead. What I do to help with even more protein and flavor is add 1 cup skim milk. It helps to smooth it out. I top it off with a little sweetener like Truvia.
1 cup coffee, 1/2 to 1 cup skim milk, 1 scoop vanilla protein, 1/2 tsp Truvia = 180 calories and 11-14 grams of protein depending on how much milk is added.
This makes my day and holds me pretty well. Sometimes I have 2 servings. WARNING: Watch out mixing in the protein into the drink when the coffee is too hot. The protein "crumbles" and solidifies and doesn't dissolve as well and is yuk.