What's on the menu today, RNYers?
Hi OH friends! I hope you all had a good weekend, and not too many of you are affected by today's massive storm on the east coast! The snow is coming down in DC, it's a state of emergency, the government and schools are all closed, yet my 5 pm flight to Mexico City is "on time). Thanks, Ceithlenn, for taking over the reigns this weekend with this post! I love that so many of you love it!
I had a fun weekend in Philly with college friends and made my protein numbers but ate just over my personal goal of 700 calories :( And I only lost 2 lbs last week. This was the kick in my butt I needed to get back on track and tighten up my diet.
Time Since Surgery: 11 weeks today!
B: Protein coffee (coffee, Click espresso two scoops, 1/3 cup of unsweetened almond milk)
L: The last 1/4 of Friday night's Chipotle burrito bowl (chicken, onion/peppers, a little bit of cheese, guacamole)
D: I am doing a carry-on for my flight so I can't bring protein drinks. I am thinking I will bring turkey jerky and perhaps some cheese. Solids only...
E: None. My back is slightly tweaked and it's insanely snowy.
V: Had my morning vits already
W: Gotta catch up!
What's on your menu today? Em
B: Protein shake (chocolate - Jay Robb), also 2 small pieces of teriyaki chicken from last night
S: none because I finished breakfast around 11!
L: Salad with nuts and ranch, more chicken
S: Not sure yet - maybe the yogurt I didn't have this morning
D: Chili with kielbasa
S: plum or banana and almonds
My journey: http://avabyrd.wordpress.com/
We are having a time with this crazy weather too. We didn't get as much snow as expected, but we did get more ice. I just keep dreaming about a warm vacation lol. Hurry up summer!!
B: protein shake (I HATE these...ugh...but they do help me keep cravings in check for some reason)
L: egg salad lettuce wrap. This sounds really good to me today. I did a lot of cooking yesterday in case the weather caused us to lose electricity. Luckily it didn't, but now I have a dozen boiled eggs to use lol
D: Something with chicken and zucchini
S: Too much coffee, probably yogurt or cheese
E: C25K
V: set my alarms so that shouldn't be a problem
on 3/3/14 12:25 am
We are getting hit with another snow storm today.It is not as bad as it was going to be it drives me crazy how they name the snow storms now.Well anyway.
B:Omelette with some ham and cheese
S:Power crunch bar
L:Taco salad with some guac and beans and some filet mignon. Some people think I am crazy for using such a good cut of meat for a salad.It is so worth it I think.
S:Yogurt
D:Stuffed peppers that I made this morning with turkey and some rice in the crockpot.
E:shoveling snow
Vitamins all on schedule.
water need to up it today.
Have a safe trip to Mexico.
Hey DcGirl!!!
Well it was a snowy mess here in INDY but not as bad like the news people were saying it would be so I'm grateful for that! I finally tried a new recipe this past weekend and it turned out delicious and a slittle spicy from www.skinnytaste.com
Time since surgery: Almost 14 months on the 7th
B: Protein coffee, left breakfast at home rushing for work
S1: 1 oz Turkey Jerky
L: 2/3c new recipe Chicken Taco Chili (DELISH)
S2: 1/2 pure protein bar
E: Changing up the routine... Treadmill; walk and jogging, Full body weights training 60 mins
D: 2/3c Chicken Taco Chili - I may up the serving size to get more protein and calories
S3: Unjury Chicken Soup protein
W/Vites: on target
Totals so far.... 637 Calories - need to up my cals & protein so I may add another snack, Protein 84 grams, Carbs 58 grams, Fats 8 grams
~Kenyatta~ "....Nothing never changes itself, Unless YOU make it...." 
HW: 305 SW: 272 CW: 150 GW: 150
BMI Finally in Over Weight range..... ECSTATIC!!!!!
B: 1.5 oz Greek Yogurt,
L: 2 oz cottage cheese, Chocolate peanut butter Protein shake made with 12 oz skim milk
D: I'm going to try some tuna for dinner, Lemon cheesecake Proein shake for dessert...
E: I am going to get on the treadmill tonight.
V: Gotta take them tonight
W: still hard to drink enough water but I'm trying.
