If you got up and did a turkey trot, be proud and happy.  Happy that you are doing something good for yourself and maybe others on this holiday.

Think back to when you were MO...could you have ran a 5K?

I am thankful that I can now run a 5K!  I couldnt do it a year ago!  And now I proudly post my new PERSONAL BEST

34:11!!!

And 394 calories burned!!

Other runners, please feel free to proudly post yours too!

Way to go Skinny! Congratulations!!

Hi Karen!

Did you  do any Thankful walks today?

Also..does JIngleBell (fund raiser for arthrititus foundation) do walks?  If so..want to do a jingle bell together (i.e. in your city and I do one in mine)?

Happy Thanksgiving!  Way to go!  I ran 4.5 miles this morning--57:32 time, 806 calories burned.

We have a lot to be thankful for.

Wow!  That is a great time and distance!  Are you training for a 10K?

You also made a HUGE cushion for some thanksgiving fun.

We DO have tons to be thankful for!

Yes, I would like to do a 10 k on my one year mark of having surgery. 

29:34 :) so proud!

Sub 30!

Sub 30!

Sub 30!

I am so PROUD for you!  HOW DID YOU do it!?!?!? Like was there a particular training program or THING (i.e. weight lifting) that you did!?!?!?

Remember a 5K is 3.15 miles..so you were running MUCH faster than a 10:00 min/mile pace.  Probably something like 9:30!!!

I am in awe.

You go girl!!!

My pace was an avg of 9:28 :) I am actually training for a 10k and am almost done with that so that helped!! It was also my first one and freezing cold so the adrenaline helped. Thank you so much for your kind words!!

Great job!!!