SkinnyScientist posted a discussion topic 1 month ago

Thanks to the person that posted "crack slaw" on the menu thread and Julie for the suggestion about mongolian fire oil and another person for the sesame oil tip.

Made crack slaw and the dinner guest had seconds and was contemplating thirds...so


SkinnyScientist posted a discussion topic 1 month ago

This might be of particular for the AMAW and CAMAW crowd.

I had a lucky kitchen accident! I learned how to make bacon webs/substrate/bread.

To do this- I used a bacon boss (link below..can be purchased from BB&B or Target.com


SkinnyScientist posted a discussion topic 1 month ago

Hey all!

I have found a recipe for crack slaw that uses ground beef. I have purchased the ginger and coleslaw mix.

Is there anything extra (beyond garlic, onion, soy sauce, siracha, and sesame seeds) that you add to make it extra speci


SkinnyScientist posted a discussion topic 1 month, 2 weeks ago

HI Gang,

This will be a cross post.

If you live in the NoVa or DMV area and want to take up running, there is a new Meetup.com group called


SkinnyScientist posted a discussion topic 1 month, 2 weeks ago

HI Gang,

This will be a cross post.

If you live in the NoVa or DMV area and want to take up running, there is a new Meetup.com group called


SkinnyScientist posted a discussion topic 1 month, 2 weeks ago

HI Gang,

This will be a cross post.

If you live in the NoVa or DMV area and want to take up running, there is a new Meetup.com group called


SkinnyScientist posted a discussion topic 1 month, 2 weeks ago

HI Gang,

This will be a cross post.

If you live in the NoVa or DMV area and want to take up running, there is a new Meetup.com group called


SkinnyScientist posted a discussion topic 1 month, 2 weeks ago

HI Gang,

This will be a cross post.

If you live in the NoVa or DMV area and want to take up running, there is a new Meetup.com group called


SkinnyScientist posted a discussion topic 1 month, 2 weeks ago

HI Gang,

This will be a cross post.

If you live in the NoVa or DMV area and want to take up running, there is a new Meetup.com group called


SkinnyScientist posted a comment 1 month, 2 weeks ago
Busman20-thanks for the follow up. Thinking about making it...

SkinnyScientist posted a discussion topic 1 month, 3 weeks ago

I am trying to get to the fitbit website to log my food. I keep getting an error 526. I am also behind a billion firewalls.

Anyone else having problems? It could be a function the work computer or fitbit having issues.


SkinnyScientist posted a comment 2 months ago
Making it this weekend! Getting excited! Told a colleague about the...

SkinnyScientist posted a comment 2 months, 1 week ago
I wonder if it would taste ok if one substituted parnsnips or turnips for...

SkinnyScientist posted a discussion topic 2 months, 1 week ago

Equifax (one of those companies which keep track of your SSN, credit score, whether you paid a bill late) got hit with a data breach a day ago. Someone I know had their info stolen in this heist.

This article should have a link in it to see if


SkinnyScientist posted a comment 2 months, 3 weeks ago
You have done an amazing job! I would not have guessed those two...

SkinnyScientist posted a discussion topic 2 months, 3 weeks ago
Hi Bariatric Friends, I hope that you are all well. I am writing because I had a hypoglycemic incident a week ago. Spent some time with the doctor and the ER.

SkinnyScientist posted a discussion topic 2 months, 3 weeks ago

Hi gang,

I got a new phone. Does OH have an app?

Also, today is my first appointment with the nutritionist. Been reading up on it and small meals that are protein-forward (low carb/low gi) seem to be recommended for hypoglycemia.

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SkinnyScientist posted a discussion topic 2 months, 3 weeks ago

HI Gang,

I took another day off from work because I am still tired and have muscle soreness, like I have been in the most intensive weight loss class of my life.

I have finished half marathons and felt better than this two day


SkinnyScientist posted a discussion topic 2 months, 4 weeks ago

Hi Guys,

Writing for your opinion on a medical problem.

I eat low carb and I take 500 mg metformin for Polycystic ovary syndrome.

Saturday-I had an egg sandwich for breakfast. Went on an easy 3 mile hike up a not so steep mounta


SkinnyScientist posted a discussion topic 3 months ago

So folks, today is a VERY special day. I have seen a lot of people talking about trader joes everything but the bagel spice. So I am leaving early (cuz I only needed to work 6 hours today), and going to trader joes to get some!

QUESTION: Beyond


SkinnyScientist posted a discussion topic 3 months ago

So folks, today is a VERY special day. I have seen a lot of people talking about trader joes everything but the bagel spice. So I am leaving early (cuz I only needed to work 6 hours today), and going to trader joes to get some!

QUESTION: Beyond


SkinnyScientist posted a comment 3 months ago
Like Kathy S, exercise has been important in losing and maintaining...

SkinnyScientist posted a discussion topic 3 months, 2 weeks ago

So the cafeteria here just started rolling fresh sushi for us. It is more spendy than at my H Mart but sometimes one wants to have sushi for lunch.

Aside from the carbs from the rice, I have always pictured sushi as this pristine health food th


SkinnyScientist posted a discussion topic 3 months, 2 weeks ago

So I am being "meeting out" at work. I have meeting over my abs and body pump classes.

Initially (like all day yesterday), I was annoyed. Bodypump and step are my FAVORITE classes and stupid meetings are always been scheduled at the same tim


SkinnyScientist posted a discussion topic 3 months, 3 weeks ago

Ever get into one of those "I hate all my recipes and I have nothing to eat" kind of moods?

So was looking for a new recipe and this one looks super exciting. Only 7.2 g of carbs. Ground beef, ghee, pine nuts, parsley, assorted spice

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