Sugar alcohols

YEP happened to me with sugar free pudding.  Sugar Alcohol is just as bad for me as high fat and high sugar

foods..

I have a real problem with sugar alcohols also.  Took me a while to figure it out.

Personally, I have no problems with them, as long as I don't overdo it. I feel like sugar free candies save me sometimes. CRAVING something sweet and just one sugar free nib, lasts a long time and no adverse reactions, and I am allllll goooood. Sugar free pudding doesn't do it for me anymore. It seems TOO SWEET and makes me feel nauseous and can't finish one tiny pudding cup! I asked my dietician about sugar alcohols and dumping, she said it shouldnt cause dumping but if I was to have too many that I could suffer the adverse affects of the sugar alcohols themselves (stomach issues).