What's on your menu today (Photo Friday) RNYers?
Beautiful slightly cool day here in Illinois and Miss Lily and I already have our 3.6 miles in and will do another mile after supper. QOTD we moved a lot growing up so never really had friends I continued to stay in touch with. Accountability was good with busyness keeping me from extra bites. Scale was wonky today with weight up 2 pounds so 120 even. I suspect it's bathroom issues and extra salt from my ham and beans. Post op 5 years Tuesday. Here's the food plan for maintenance today B 1/2 c steel cut oats with protein and peanut butter added L 1 c ham and beans D 31/2 oz hamburger with 1/2 c green beans S 3/4 c cottage cheese with 1 T no sugar apricot preserves. No exciting plans for the weekend and no cowboy shoot either. Picture today is last Saturdays outfit.
Cute pic!
QOTD: I had a best friend through elementary school and junior high we kind of parted ways in high school. We are FB friends but don't really talk.
B: flaxseed muffin, pb, cantaloupe 100g/ usual latte
eoke up hungry so good first, Coffee second
L: Emiepie eggsalad cucumber
D: chicken Skewer, green beans
S: (in no particular order or time) passion tea w/coconut milk and sf vanilla, fit frappe Mocha, yogurt with blueberries
ex: swim, gym
2012 vs 2017
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good Morning and Happy Fri-yay! Thank you for all the feel better messages yesterday-I feel like the day of rest really did me some good and I didn't have leg cramps last night and slept much better. We don't have much planned for the weekend-Emily will be at a birthday slumber party tonight but usually we just kinda veg on a Friday night, oh and tomorrow is my hair appt and it's time for color so it's a long appt-luckily I love my hairdresser so talking with him makes the time fly.
Daisy, what a cute cute...little Daisy
QOTD: My best friend all through elementary school was Cori. We spent most weekends sleeping over at one another's house. We went to different middle schools but still saw each other often until she moved to another city to live with her dad. Like you, I think we would pick up where we left off-I was lucky enough to find her on FB but we haven't met up yet.
Accountability: I didn't have much a plan yesterday but I did end up eating some comfort foods ( a PB&J on low carb pita and some granola).
Time since surgery: 3 years
B: SF latte, eggbeaters with roasted red pepper, ½ an orange and 2 turkey sausage links
L: Albacore tuna lettuce wraps and baby carrots
S: SF latte, homemade Greek yogurt with blueberries and ¼ cup bran cereal, 2 Brazil nuts and Buddig turkey and SF popsicle when I get home
D: Trader Joe's turkey burger topped with melted cheddar, edamame, and SF vanilla pudding made with Fairlife topped with cool-whip
E: 1 hour stair-climber this morning and 40 mins of elliptical at lunch
V/W: On track
Totals: Cals:1017 Protein:112 Carbs:69 Fat:37
Have a great one!
Pic: I was inspired by your skating pic so mine is from the days when I was an amateur roller skater and had a routine to the song " Two hearts that beat as one"
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Wow - Rollerskating! Bringing back some great memories! Great Pic!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
