What's on your Thursday menu, RNYers?

Emiepie
on 9/13/18 6:52 am

RNY on 08/11/14

Welcome to the thread. I hope you pop in often. When I needed to add calories I added things like avocado/nuts/whole fat dairy (I also needed to add fat to my diet).

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Librarian67
on 9/13/18 7:11 am

RNY on 02/28/17

Welcome!

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.

Partlypollyanna
on 9/13/18 7:11 am

RNY on 02/14/18

Welcome to the thread!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

peachpie
on 9/13/18 8:47 am - Philadelphia, PA

RNY on 04/28/15

I've always used a 'formula' of ensuring my carbs are less than my protein. So overall it's higher than many around here so, but it's what's liveable for me.

5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI

Au_Contraire
on 9/13/18 1:02 pm

Welcome to the menu thread! It's nice to see you here.

catwoman7
on 9/13/18 2:46 pm

RNY on 06/03/15

when I was in weight loss mode, I did moderately low carb (under 100 g, and usually under 80 g), not ultra-low carb. But then, I've never been particularly carb sensitive, whereas a lot of people on here *are*. I don't count carbs at all anymore now that I'm in maintenance, although that said, I try to avoid simple carbs altogether and don't eat things like bread very often, even if it's whole grain.

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

cc583
on 9/13/18 2:53 pm - Middletown, CT

VSG on 09/28/16

Welcome!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

Librarian67
on 9/13/18 5:24 am

RNY on 02/28/17

Morning folks! I'm already on the run in the office so I will be brief and come back when I have a chance.

I cancelled my workout yesterday because I was feeling really off in the afternoon. I ate a snack when I got home and went to bed at 6:30 and slept through most of the night. I really needed that rest and I'm glad I could take it.

Menu:

B1: Isopure C& C protein shake w/ iced coffee

B2: DD wakeup wrap

Snack: chomps or salmon jerky

Lunch: fish, salad

Snack: Buddig's turkey packet, apple

Dinner: steak or hamburger

Exercise: I'd like to do an hour kickboxing DVD and maybe a walk at lunch if it isn't raining

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.