New VSGer here!
Hi, I'm 3 weeks out today and down 29 lbs from my highest weight. I feel pretty good so far so good, just trying to learn how to live with the sleeve. I just started eating soft solids this week. My Dr.'s protein goal for me is 60 grams and work my way up to 80. That sounds like a tall order right now. I can barely get down a whole egg in 2 hours. Fluids are easy, I do them well.
I'm having esophagal spasms whenever I eat, and sometimes when I drink; and would like any advice from anyone that has dealt with this.
Well, I look forward to getting to know a few sleeve ers out there! Thanks.
I'm having esophagal spasms whenever I eat, and sometimes when I drink; and would like any advice from anyone that has dealt with this.
Well, I look forward to getting to know a few sleeve ers out there! Thanks.
Thanks! lol, I have to change that under my profile pic don't I? I was scheduled to have the DS but due to last minute changes in my insurance, it wouldn't cover it. So I chose to have the VSG and see how I do with it. If I see that I really need the malabsorption, I'll revise to a DS later. Thanks, nice to meet you.
Warm tea perhaps a half an hour before eating may help soothe you esophagus. I have had success with poached eggs. They are easy to make and pretty soft and slide down easy after chewing plus you don't need to cook them in any fat. I am 3 weeks out today also. I made some turkey chile last night and pureed it and it went down ok. I used a little plain greek yogurt (in place of sour cream) on the chili and it was delish! Good luck!