Fats don't make us fat....Carbs do
To add to the full fat discussions...... The bariatric center where my surgeon is located just posted this link on their FaceBook page. It explains why carbs are the enemy -- like we didn't already know that!
http://blog.massivehealth.com/infographics/Carbs_are_killing _you/
Pre-Op Weight Loss 20 lbs ~~~~~ Surgery Weight 289
Goal weight 180 ~~~~~~ 6'0"
Month 1 (21 lbs) ~~~ Month 2 (10 lbs) ~~~ Month 3 (14 lbs) ~~~ Month 4 (12 lbs) ~~~ Month 5 (9 lbs) ~~~ Month 6 (11 lbs) ~~~ Month 7 (10 lbs) ~~~~ Month 8 (8 lbs) ~~~ Month 9 (9 lbs) ~~~ Month 10 (6 lbs)
Goal Reached in 10 months