REALLY DUMB QUESTION
They make protein pills and protein "shots" and protein "bullets" but all of them are garbage and should not be used to get your protein in. Use protein shakes and protein powders until you can get protein from food. Shoot, even at 10 months post op, I still do a protein shake almost every day.
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L