need some breakfast idea

butterfly_73
on 9/23/12 1:32 pm

I need some breakfast ideas and if anyone know of were to go to get recipes from that you can eat

happyteacher
on 9/23/12 1:39 pm

I am all about fast in the morning...

Kroger light greek yogurt w/ 1/4 cup soy nutlettes (like granola, but healthy and full of protein)
scrambled eggs wigth spinach and feta mixed in
fiber one cereal and almond milk- tons of fiber for a 100 cals
RTD pure protein shake
canadian bacon and eggs
scrambled egg sandwich with aunt millies light multigrain bread (2 slices = 70 cals) and miracle whip
cheese chunks
mango spears (without the salmonella poisoining thank you)
apple
protein cake (see eggface blog for recipes- some varieties mimic muffins if you miss those)

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

stephanieplum
on 9/23/12 2:51 pm

VSG on 06/27/12

Where do you soy nutlettes? Sounds interesting...

happyteacher
on 9/24/12 11:21 am

VSG on 12/19/11

I buy them from netrition.com. They have a ton of great products there and flat rate shipping- so I can load up and only pay $4.95 for shipping. Here is a link to the product, be sure to check out the nutrition- low carb, high protein, loaded with nutrients. They are plain tasting and very crunchy- so good for the yogurt. They are also super filling- a 1/4 cup goes a LONG way in satiety. As a cereal, I have to add splenda or something to give them a bit of flavor of some sort.

http://www26.netrition.com/dixie_nutlettes_cereal_page.html

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

happyteacher
on 9/24/12 11:23 am

VSG on 12/19/11

Oops, just realized I said the nutlettes were like granola- wrong. Like grape nuts.

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

KSqtpie
on 9/23/12 2:41 pm - Overland Park, KS

VSG on 07/09/12

I second the scrambled eggs with feta and spinach! YUM! Also, scrambled eggs with turkey bacon bits, onions, and cheese is delicious too.

TNERNURSE
on 9/23/12 3:56 pm

I got tired of the usual breaksfast choices- I try to vary so I don't get burned out. I did protein bars for an occassional change. I like cottage cheese with fruit, occassionally I will have a grilled piece of chicken for breakfast. I was getting tired of the Premier RTD protein shake so I took a little break. Now I add the sugar free raspberry flavoring to the Premier vanilla for a new variation. Going to try the sf pumkin pie flavoring in the shakes next. I also put the sf raspberry in my plain greek yogurt , packet of splenda and fresh raspberries or blueberries. Celery with laughing cow cheese or pimento cheese. Variety is key!

louisamay
on 9/23/12 4:13 pm

VSG on 04/27/12

cottage cheese, sometimes with blueberries
fage 0% Greek yogurt with SF Torani syrups--my faves are peach and coconut
Sliced ham, fried in the iron skilled until browned and flavorful (used to use butter, now just some Pam)
ocassionally, eggs either fried or scrambled, and if scrambled, will add some onion and grated cheese, possibly broccoli

[I'm not gaining weight. I keep lowering my goal!] [I LOVE MY SLEEVE!]

lucy2e
on 9/23/12 5:19 pm - Laurel, MD

VSG on 06/01/11

I have a morning ritual - every morning for the past year I have had 2 low fat string cheese. I don't have to think about it and get 16 grams of protein.

Lucy (Imma Loser!)

HW 335 SW 311 CW 181.2 -- Goals: Twoderville - 6/7/11, 280 - 7/1/11, 260 - 8/1/11, 240 - 10/30/11 Centry Club - 11/22/11, 220 - 12/27/11 Onederland - 5/25/12, 180 - , 170 (surgeons goal) -
We shall see where this leads...

lisa2job
on 9/23/12 6:38 pm - WA

VSG on 09/06/12

I must be the boring one , I have been just drinking premier shakes that way I can sip and get ready for work , sip and do my hair, sip and check my e mails, sip and do my makeup. by the time I am ready to leave for work the shake is gone and I am full till lunch time.

need some breakfast idea

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need some breakfast idea