What's for lunch or dinner
I made my chicken soup:
It's 2 chicken breasts cooked overnight in a crock pot with a can of fire roasted diced tomatoes with red pepper, and a can of cream of onion soup. After cooking overnight, I shred the chicken and put it back in the liquid and add a package of Italian Medley veggies (eggplant, zucchini, red and yellow peppers and onions with a teeny bit of olive oil and basil) Then just let it cook for a couple of hours. A single serving is 145 calories and 9 grams of protein.
My husband likes to put it over cooked brown rice, but I just like it by itself as a thick soup.
It's 2 chicken breasts cooked overnight in a crock pot with a can of fire roasted diced tomatoes with red pepper, and a can of cream of onion soup. After cooking overnight, I shred the chicken and put it back in the liquid and add a package of Italian Medley veggies (eggplant, zucchini, red and yellow peppers and onions with a teeny bit of olive oil and basil) Then just let it cook for a couple of hours. A single serving is 145 calories and 9 grams of protein.
My husband likes to put it over cooked brown rice, but I just like it by itself as a thick soup.
Lunch- Leftover Tuna casserole
2-c par cooked cauliflower
1 can albacore tuna
1/4 c jarred light Alfredo w/fresh garlic (add a little almond milk if needed)
1 sliced celery
1/2 chopped onion
2 oz LF shredded cheddar
mix everything together except cheese and cauliflower. Pour over cauliflower. sprinkle cheese on top.
Bake@350 degrees 30 min 3 servings. Yum.
2-c par cooked cauliflower
1 can albacore tuna
1/4 c jarred light Alfredo w/fresh garlic (add a little almond milk if needed)
1 sliced celery
1/2 chopped onion
2 oz LF shredded cheddar
mix everything together except cheese and cauliflower. Pour over cauliflower. sprinkle cheese on top.
Bake@350 degrees 30 min 3 servings. Yum.
Band 5/2006 Revision to VSG 5/2012
Tina
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