The holidays suck for staying on plan.
Go get em Rugg's !!!
Seems to be a recent trend of the "anti vigilant".......
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
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Dr. Paul Cirangle
But the stomach virus that is going around is a great counter punch to the temptation. Oh, and it is also an effective stall breaker too! (Maybe I should suggest it to some of the newbies?)
I've been battling a stomach virus for about a week and have been living on very little, struggling to keep down water and some saltines. Thank God it has finally passed!
Happy holidays - stay strong and hope temptation is all you have to battle this holiday season!
Lucy 
(Imma Loser!)
HW 335 SW 311 CW 181.2 -- Goals: Twoderville - 6/7/11, 280 - 7/1/11, 260 - 8/1/11, 240 - 10/30/11 Centry Club - 11/22/11, 220 - 12/27/11 Onederland - 5/25/12, 180 - , 170 (surgeons goal) -
We shall see where this leads...
I'm just days over 3 weeks out from my surgery but I'm pretty thrilled. I'm in a stall right now but that just tells me I'm like everyone else and theres good things to come. My wife and I were talking and laughing tonight on how I was going to try and make 3 oz. of ham look like so much more and what I was going to do after pushing all the food around on my plate during Christmas dinner. I'm sure it will change but so far I haven't had any really uncontrollable cravings for any food. A few bites of just about anything and I'm done, and it last for hours! A few days earlier this week I was crazily craving salt but some lime beer salt took care of that. The beer would have been nice too but oh well...
"...the sun is the same in a relative way but were older, shorter of breath, and one day closer to death..." Pink Floyd
M1(22);
