Protein coffee
on 5/16/13 12:54 pm
I havent been successful at this either. it's frustrating because i want coffee in the morning, but if i have without protein it throws my whole day off. I have plain protein powder, but that doenst seem to work. unjury chocolate tastes off, i even tried with about time mint choco ... nope.
I bought some click protein espresso mocha. the taste is good, but i can only eat about half a portion (1 scoop) ... then i start to have a bit of rocking time in the intestines (gurgles). calories and sugar are a bit high too
so pleas share your recipes!
If you need more oomph, try just mixing the Syntrax into a small amount of milk, then fill the mug with hot coffee. (About 110 calories and 25 grams of protein)
If you're looking for more of a latte flavour do the same with a scoop of vanilla, chocolate or mint cookie Syntrax. (Calories and protein content vary a bit)
Personally, I haven't had great results with any other brands.
Highest 303.4, Surgery 263, Current 217.8, Goal 180
I mix my 1 scoop of Unjury Chocolate or Unflavoured protein powder with 1 cup of skim milk, mix it up, just like you would drink it, however i make my coffee and put about 75-100 ml of the mix stuff in my 20oz coffee jug and i love it. I have been doing that for over a year. Each coffee gives me about 8-10 g of protein.
on 5/16/13 3:41 pm
BoutThatLife
Here's my latest concoction for hot mocha style drink...
1/2c unsweetened almond milk
-warmed
1/2 c ho****er with instant espresso
3 pumps sf hazlenut
1 scoop Unjury Chocolate Splendor
Love it! Can be made cold too.