Aug 31 Exercise Report - what did you do today?
Was busy yesterday so nothing. Today, 4.1 miles on 1:12:30. Heart rate 158.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
outside run for 51:55 minutes and 2.39 miles, 30 minutes yoga - intermediate stretches for runners
Yesterday was my rest day, but I still got a bunch of informal exercise walking around the Ren Faire for many hours!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I got in a fantastic run! 4 miles in 34:25! OOh man I keep getting faster! I have a 5K coming up and am hoping for a sub 26 minute time.
I was planning on a vinyasa class afterwards, but it was canceled due to the holiday. I ended up doing a 20 minute flow on my own.
Yesterday, I killed it w/ a circuit. My muscles are sore today!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
