Sept 7 Exercise Report - What did you do today.
I walked 3.5 miles in 1:08. A little slower pace than yesterday. I may go to the Y this afternoon to do weights.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
I"m 18 months out (lost 110 lbs and nearly at goal) but about 5 months ago, I lost interest in the gym again. Since then, I've been sedentary on and off... can't seem to be motivated to work out and hate to sweat. That having been said, I rode my bike 13 miles today!!! OMG! I know I'll be sorry, but it was sooo beautiful on this cinder-path in the woods and I was with my hubby and we took it very slow and easy. Never broke a sweat but my thighs feel like jello now. I do believe that slow and steady win the race... I know I need to do more frequent, smaller work-outs but I just had to write-in today. Need the support and felt a bit like bragging too. THANKS for listening!
Great job. I know in the past, I have fallen off exercising and it is difficult to go back.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
I bought the clothes and got a membership at the Y. I also signed up for a 5k and started training for that so I would not embarrass myself. I will walk most of it and hope to finish in under 55 minutes.
Also, I just came to accept that exercise is no different than any other meds or plan prescribed by my surgeon.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
I made it to the Y and did 1 hour weights for lower and upper body. I was going to call it a day, but I went outside and it was fairly cool, at least for South Texas, with a nice breeze and figured why not go for a short walk. Well, the advantage of walking out and back is that once you reach a point, you have to go back. At the 1 mile mark, I felt pretty good so I decided to go for 5K. I ended up going 3.25 miles in 57 minutes. Tomorrow will probably be an off day.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
