Need Some Advice on 3WK Stall

BeautifulMe84
on 4/1/16 6:55 am
VSG on 03/10/16

Well folks! I hit my 3 week stall...I read that it is common for this to happen... but is there anything I can do to push things along that might have worked for some of you all? I know eventually the scale will move again but was just curious if there was anything I could do. Thanks in advance!  BTW I get in at least 60 grams of protein daily...still working on trying to get all of the 64oz of water in daily. Calories daily...not so good right now I still have to force myself to take a few bites of something every few hours. 

mmsmom
on 4/1/16 7:04 am - Woburn, MA

Just carry on, don't obsess about it and look at the big picture.  There will be weeks when you will lose .8 lbs and weeks when you lose 2.5 - with no rhyme or reason.  

VSG on 04/28/2014

Grim_Traveller
on 4/1/16 7:22 am
RNY on 08/21/12

Stick to your plan like your life depended on it. Then wait. It's all you can do.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

acbbrown
on 4/1/16 11:49 am - Granada Hills, CA

The best tip that is almost never taken is STAY OFF the scale. At 3 weeks out, all I cared about was recovering from surgery. I didn't buy a scale till 2 months after surgery and they was one of the best things I did early out. 

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


HW 420/ SW 335 /CW 200    85 lbs lost pre-op / 135 post op
  
~~~~Alison~~~~~

 

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