VSG Maintenance Group
Saturday May 27
Weight 118.25, calories 1090. I was better about what I ate yesterday so though I'm up 1/4 pound, hopefully if I continue watching what I eat it will come back down.
It's great to have the long weekend here - time to plant the hydrangeas!
Enjoy your Saturday!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!
Quick stop in while away for the weekend !! There were some significant statements of gratitude yesterday! Personal, physical, family challenges identified, addressed, and resolutions underway. I am grateful for being able to walk20,000 steps without thinking about it, and being able to run into a store and pick up a small bathing suit without trying it on, worrying about it, or missing a beat. !
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!
running into a store and buying a small bathing suit without trying it on: THAT is body confidence!
HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32 Mo 2:-13.5 Mo 3: -13.5 Mo 4 -9.5 Mo 5: -15 Mo 6: -15 Mo 7: -13.5 Mo 8: -17 Mo 9: -13 Mo 10: -12.5 11/3/2015 Healthy BMI Reached! Mo 11: -9 Mo 12: -8 12/27/2015 Goal Weight Reached!
Weight: 134.8
Macros: Cals - 1,565, Carbs - 188, Fat - 42, Protein - 101, Fiber - 26
Veggies/fruits: 5 (goal is 7)
Sleep: 6 hours
Exercise: None (have strained a thigh muscle, so I took the day off)
* * *
Have been up since 3:15 a.m. -- big storms rolled through with lots of lightning. "Grapefruit-sized hail" (that's what the weatherman said) and 70+ mph storm winds predicted for this afternoon and tonight.
This morning I meditated and did some lovely yoga. Today will be an easy one -- house cleaning, consulting work, a little shopping (I want a toe ring!), food prep, laundry, and then fika and ****tail hour with hubby.
Gratitude.
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
Grapefruit sized hail! Crazy! Stay safe.
Enjoy shopping for the toe ring -- I had one long ago. Wasn't made of the greatest metal so I think I stopped wearing because of that. But, I did love it at that time.
HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32 Mo 2:-13.5 Mo 3: -13.5 Mo 4 -9.5 Mo 5: -15 Mo 6: -15 Mo 7: -13.5 Mo 8: -17 Mo 9: -13 Mo 10: -12.5 11/3/2015 Healthy BMI Reached! Mo 11: -9 Mo 12: -8 12/27/2015 Goal Weight Reached!
