VSG Maintenance Group
Thursday, August 10, 2017
Weight: 136.8
Macros: Cals - 1,387 , Carbs - 195, Fat - 34, Protein - 98, Fiber - 31
Veggies/Fruits: 7
Sleep: 8.5 hours
Exercise: Nothing
Weight is up, which I probably deserve for my foray into Over-Eating Land earlier this week. Yesterday I woke up with fever, chills, back pain, other aches. Went to the doctor, thinking it was a bladder infection, but it's not; nor do I have strep throat. Anyway, I laid around all day, napping, hydrating and eating well. I feel much better this morning, but have no idea what was causing my infection symptoms.
We've been watching the Vancouver weather and are going forward with our BC getaway plans. Looks like the weather is shifting in our favor -- rain is predicted for Sunday. And it's definitely cooler up there than down here -- low 70s for daily highs. Stanley Park, here I come!
Let's make it a good day!
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
Hey, I just noticed this! Double Thursday post.
I have been thinking about Vancouver BC, too! Hope you are feeling lots better.
HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32 Mo 2:-13.5 Mo 3: -13.5 Mo 4 -9.5 Mo 5: -15 Mo 6: -15 Mo 7: -13.5 Mo 8: -17 Mo 9: -13 Mo 10: -12.5 11/3/2015 Healthy BMI Reached! Mo 11: -9 Mo 12: -8 12/27/2015 Goal Weight Reached!
:) Sent you a FB message a few days ago with our hotel info. If it rains this weekend that should precipitate a lot of schmutz. Hoping!
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
