Good Good Good ... I am doing everything right ;-)

Feb 09, 2010

That is what my surgeons assistant said enthusiastically- "You are doing everything right" 

Big hug from my surgeon and seeing him again in four months.

Good weight loss
Good blood work with all in the high range of normal, EVEN my iron
Good exercise
Good eating habits and choices

On the way home I stopped at a trail and ran two miles and walked a mile and a half for Couch to 5k week 6 day 3.  Walked a half mile chatting with a really nice guy and had another give me a big grin and nod as we passed.  I have just met some extremely friendly people running.

I feel so energized after a run, finally getting into the exercise groove again and loving it.  I had a really good day.

Now I am going to bed early to try and get a good sleep, without a bad snack.

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