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Ladies-clothing size question? - Hi everyone! I am getting close to to goal and dropping sizes like every 3-4 weeks it seems. I am now below a size 10 (size 8 jeans!). How much weight do you tend to drop b...

You look great! Do squats with heavy weights,lungesk

You are gorgeous girl! Love the outfit!

Protein absorbency - Don't believe the hype. The next time a NUT tells you your body can only process 25 grams of protein in one sitting--refer them to this medical journal. "One popular myth is th...

Thank you!

Month 5 - Hey VSG family, All is well out here in sleeveland. I updated my blog and added a few new pictures. Copy and paste does not work for me (if anyone can help I would appreci...

173

Month 5 - I cannot believe I am at month 5 already.  I am in the midst of my body playing catch up.  Last week I got as low as 172, then immediately went back up to 174 and then down to 173 ...

Goodbye Obesity! - HELLO! VSG WORLD! As of Wednesday of last week (I wanted to make sure I didn't bounce back up) my b.m.i. is officially OVERWEIGHT! Since the average American is overwei...

Thanks! That's my husbands "baby!". That's cool you both have...

You look great! I can't wait to be a size 8.

Thank you!

4 Months out PICS - I hope this works. Thought I would share my 4 month photos. From 233 to 182. http://www.obesityhelp.com/myoh/photos/758053/Me/P1010044-JPG/#photo I can't get it to work. My...