Fighting the good fight.

Jan 31, 2012

I feel like every pound I loose lately has been a fight with myself. I am fighting the return of bad habits like hitting a drive through or seeking out chocolate during a challenging time or willing myself to exercise. These were all habits I was able to stop for a time, but lately in the last couple months I have been less committed to my health. I intellectually know what I need to do. More protein, more fluids, more exercise to make the last 46 pounds be permanently released. I am grateful for the tool that has allowed me to get this far.

Steps to improve:
1 emailing accountabilty buddy daily with the truth, whether I like it or not.
2 planning intake and exercise
3 going to the gym 5 days per week, even if it is only for 20 minutes

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