Day 4 of 5DPT

Jun 25, 2011

Starting on Day 4 of 5DPT. I lost another 2.2 pounds overnight, so a total of 7.8. Hoorah! Passed my first interim goal of 212 by being at 210.8 this am. Today, I am off to aqau aerobics class. Then home to clean house and entertain this evening. Got the exercise plan...Food plan is protein shakes for breakfast and lunch. Dinner will be a turkey burger that the man will bbq. Next interim goal is 208 (what I weighed in 8th grade). I totally think I can do it by the end of the 5 DPT. Maybe even hit 207 which would be 110 pounds permanently released (as borrowed from my dear friend, Maryn). Feeling so good about not doing carbs right now...like the hold was lifted. Not jonesing for them at all.

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