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Starve a fever, FEED a cold! -  I have a bad head cold and all I want to do today is eat!  I can't even taste anything!  What is it about our body (or probably mind) that makes us want to eat when we have a cold...

Less than 40 grams of carbs or net carbs? - I wanted everyone's input.  I've been eating under 40 grams of carbs, but I know some people refer to net carbs.  Is the magic carb number of 40 total carbs or net carbs?  What is ...

Inconsistency on handling liquids - 1week post sur -  It seems I'm very inconsistent with my comfort level on liquids.  Today it took me almost 2 hours to drink a protein shake around lunch time yet later in the day I had 1/2 cup or ...

Had surgery on Wednesday - the good, the bad and t -  Had surgery first thing Wednesday morning.  Came home Friday morning, they would have released me Thursday afternoon but I was feeling pretty nauseous and afraid of the hour drive...

Surgery tomorrow - so nervous!!!! -  I'm very excited, but my nerves are getting the best of me!  And I certainly can't run to food (ha ha) - liquid diet all day today!  Any words of encouragement?

Bad reaction to pre-surgery protein diet. Any advi -  I'm starting week 2 of my pre-surgery protein drinks. I've tried several types of protein shakes, some RTD and some you mix with water. Regardless I keep having issues with my sto...

Surgery Scheduled - January 4th !!! - Surgery is scheduled for January 4th for VSG.  I am so excited!  Now if I can just maintain this high protein diet over the Holiday.  I've been on it for over 2 weeks already, from...