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Stalls suck BTW - So, even though I'm in a good mental place for dealing with it... (1) I was prepared for there being a stall even before the surgery, (2) the many, many postings on the subj...

Do we hydrate water differently post sleeve? - So this question has been on my mind.  As far as I know, we're all pretty much given the same instruction to take in 48-64 ounces of liquids per day (minimum).  Generally we're ...

Eat more carbs to break a stall? Opinions.... - So 13 years ago I matched my current results via exercise and a quality diet.  During that stretch I once stalled for 14 days even though I was exercising extensively (1 hour ca...

Need help with grab on the go lunch ideas... - I'm asking for true grab while on the go ideas that don't rely in any part on prepping something in advance.  In my case it would be while driving from location A to B during th...

Anyone got ideas on "Whole Food Grocery" - I've scanned through both looking over the many options.  They seem somewhat comparable to me except that Whole Good Grocery gives me better option for (a) meals to go, or (b) r...

First Special Victory Today! - So today I hit the half way mark between my starting point and my goal weight! What makes this my special victory is that today is my youngest son's birthday. Wow, could there...

What's with the tailbones? - At first I thought it was just me but over the past week I've seen several others noting how their tailbones just don't appreciate sitting for long stretches after weight loss. ...

Anyone gaining weight with exercise? - Have been doing more exercise the last few days.  Today's weigh-in showed a gain of 0.4lbs but a lost of 0.3% body fat (if the fancy scale can be trusted). I'm 6 weeks post ...