Gene S.
getting back on track
Aug 13, 2010
I have been working very hard to jump start my weight loss. I am 18 months post op and for the last 4 months it have gained back 10 pounds. With the help of my support group and the guidance from the director of the center. I have managed to lose 9 of the pounds that I gained back in 2 weeks. I have increased my walking up to 2.5 miles 4 times a week. I walked this evening and I have added 10 pounds in ankle weights and 4 pounds in hand weight to help with some resistance. I feel real good this evening. I had a meal replacement shake for dinner and I am actively track all my fluid intake to make sure that I get enough fluid everyday. Just do not want to give up because I have worked to hard to come this far not to succeed.Things are looking up.
