Gene S.
staying on track
Aug 26, 2010
walked 2.5 miles tonight and it took me about 40 minutes and i worked up a good sweat. I felt so ggod once i had finished my walk. I had a protein shake for dinner and i am making sure that i am taking in enough fluid each day and that i am taking my vitamins as i should. I have lost a total of 9 pounds so far to reach my 10 pound goal. I am going by the center to weigh in tomorrow so i will update tomorrow
