Vitamins

Apr 26, 2010

Okay, here is what I have purchased and plan to take after my surgery:  Andrea, VitaLady, etc. any comments will be appreciated: 
Not sure of the spacing, but know not to take iron with calcium (at least 2 hours apart)
(2) Centrum Chewables w/ 18mg. iron  twice a day
(3) Tender Cal Mag -D3 (vita-lady)
(1) Vitamin B12 2500 mcg. sublingual
(1) Bitoin 100 mcg
(1) B Complex w/C
Vita-lady Tender D-3 5 5,000 IU (Cholecalciferol)  How often?
Vita-Lady Tender Iron with Vitamin C  (Ferronyl Carbonyl Iron   63mg  (1 a day?)  I am prone to low iron.  At low end of normal currently. 

From all of the research and reading on the forums, I think I am pretty well covered.  
 

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