January 29, 2014

Jan 29, 2014

Today the scale said 323. Today has been a better day. I ordered a protein shake that was on sale. It's made with pea protein and tastes okay, better than some of the other stuff I've tried. It's natural too so I suppose that's good. I am also working on taking the vitamins every day again. I changed my calcium to UpCalD which is a small powder pack which blends easily into my protein shake or apple sauce or virtually anything. When I prepped my lunch today I stuck my food into a measuring cup first and then into my lunch container. Right now I'm on my lunch break checking out nutrition deficiencies and stuff.

0 Comments