Frustrated

Jul 14, 2011

    I am so frustrated. 

   I went to the doctor today - I only lost 2 pounds since my last visit. Ellen told me I am doing everything right - exercising right, eating right and sleeping right. She thinks I am in a stall - which I had figured out already, as soon as I saw my weight! She expects the weight to come off quickly in the next few weeks - which sounds great - BUT - what if it doesnt?

   What if I cant MAKE the weight come off?????

   What if I cant lose any more weight????

   This sucks. 

   I broke down and bought a scale - more vitamins, and more protein shakes... I am going to keep doing the protein shakes for breakfast and lunch, and eat my dinners as usual (dinners consist of meat a salad and a veggie) NO Carbs are in my diet at all these days, except those in my shakes!! This was the directive given to me by the PA. 

   I am going to track my weight a little more carefully at home, and keep recording my food in Fitday.com to be sure I am not taking in too much calories. 

   Since there is nothing new to report  - besides my frustration at this whole weight loss thing - I guess I will go do some homework. 

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