Scale Psych out

Apr 03, 2012

I am obsessed with the scale.

I weigh myself EVERY DAY, and get upset if I gain a few ounces. UGH!! 

I am frustrated with the numbers not going down fast enough. I need to put the scale away, and just live. Be blessed with all that I have accomplished and push myself to go further.

I also need to be accountable here.

I have started eating carbs. This slows weight loss and I know this, but continue to eat them.

I am not going to the gym as religiously as I should be. This is not acceptable.

On my weekends, I have not been working out like I am supposed to - granted, I have a contractor at my house all weekend long, and working out in the livingroom just doesnt appeal to me when someone is watching me. He is there from 9am - 6 or 7pm on weekends.

Yes, I am proud of the fact I have gone from a size 38 to a 24. Yes, I am thrilled that I have lost a totla of 115.6 pounds in the last year (that is a teenage girl!). Yes, my body has changed, and I have grown more confident.

BUT

I WANT MORE.

I want to lost ANOTHER 115.6 pounds (which would put me 5 pounds from goal) and need to start focusing on doing it.

Starting tomorrow (because I already have my lunch packed for today) I am cutting out ALL CARBS. Back to basics... back to protein shakes, straight up meats, veggies and an occassional protein bar. Back to working out (which I WILL start today!) and back to running. I have no excuse not to do these things.

I have a goal.

I will achieve it.

Its up to ME to do it.

I CAN do hard things!!

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