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Stall busted! - Well - I wanted to follow up and let everyone know that my dreaded stall has busted! Only 16.4 pounds to go!

Motivational Video - The audio is the best part.... In my opinion the audio from this is all about my journey over the last 10 months!!!! I am sure there are others that feel the same way......

Me be Stalling.... - Here is my blog post about my plan to make the changes to make the change on the scale!   http://www.sheddingounces.net/2013/03/the-dreaded-stall.html   Fight th...

26.2 miles - this just got real! - So ..... i have been looking for a Full Marathon to run and I found one.... Just wanted to share in the event anyone else is looking  to do the same! http://www.runcim.o...

Apple Cider Vinegar? - Hi Everyone -   I was reading a blog that OH posted yesterday and came across Apple Cider Vinegar as  way to reduce belly fat.... I am thinking about adding this to my d...

For anyone one the fence.?... Just Do it! NSV - PI - For those of you on the fence and those who's journey has just started. Life will change for the better if you allow your mind to change! Happy Tuesday - I took a family tri...

Thank you!

For the 1st time in my life - I enjoy my photos - - This is me 4 Weeks Post Op   Here is me over the weekend! Nine of the fastest Months EVER. Anything you can dream of is well within reach. Its all about the mental ...

For the 1st time in my life - I enjoy my photos - - This is me 4 Weeks Post Op   Here is me over the weekend! Nine of the fastest Months EVER. Anything you can dream of is well within reach. Its all about the mental ...

Weight Lifting Suplements - Hi Guys - Long time to talk! I have a question about Weight lifting supplements _ i'm fast approaching my goal of 225 pounds and looking to start stacking on some serious mu...

Weight lifting supplements question.... - This one is for anyone who has reached maintenance stages.... Has anyone tried supplements for weightlifting? Things like no-explode? I'm getting closets my goal weight and...

Mental Game is the most important! - Here is what works for me and I wanted to share: http://www.youtube.com/watch?v=Zlp-Q4KFQkA   Find your WHY Power! Mario

Some of you asked so here it is.... - I have had a few requests for:  “What are you doing?”  I recently shared with all of you my success. I have lost 203.4 pounds in just less than nine months.  For tho...

Flattering - They shared my story - So.. today has been a great day for me - I reached 200+ pounds lost and shared photos on an earlier post.  My story was picked up by Tri California Events - a company that host ...

Broke the 200 lb mark - Pics - It will be nine months since I had my surgery on Friday the 22nd - Down 203.6 pounds and loving life. Its been a roller coaster of emotions and a Sh#t ton of hard work! Now ...

Just over 8 Months - Ran my 2nd Half Marathon *Pic - Yesterday I took part in running the Kaiser Half Marathon - This was my second one so far - Time 2 hours 23 mins, improving by 21 Minuets over my first one about a month and a h...

Funny NSV for me.... - I looked down today and could see my belt buckle! LOL  - SO close to 200 pounds gone!

Self Sabotage... - Hi Everyone, I hope all is well! I often go through periods of Self Sabotage- Nothing new but working to overcome them!   I wanted to share my blog post for those wh...

Facebookers - - https://www.facebook.com/sheddingounces   I started a page for my blog, like if you are interested.