molly3613

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Vitamin question - Are vitamins FDA approved like prescription drugs?  I know herbal supplements are not.  What about vitamins.  My brother decided he wanted to loose 25 lbs.  So he decided to take s...

Chia seeds - What do you think.  Positive or a waste of time and money?  Does anyone eat them?  Would a brand from the grocery be ok.  Like from Kroger.

Is this a side effect of coffee? - At one year out I resumed 2 cups of coffee in the morning.  It seems when I started drinking coffee again my bathroom problems just disappeared.  Pre surgery I drank coffee every m...

Subway? - Whos eats subway? What is your favorite. In checking their nutrition chart a few are reasonable. And they offer a mini sub. I need out of my rut once a week.

Scottie pinwheel for Lora - https://www.youtube-nocookie.com/embed/vDa0z0gEvI4?rel=0 hope this works

Vitamin D question - I have been taking 50,000 D three times a week.  My labs were a little high.  So I cut it to two times a week.  Is it better to take a smaller dose daily or can I take just one lar...

OP - What does OP stand for?

One year labs - Just got my one year lab results back and wanted to be sure all is well.  My PTH intact is 21, iron total 108, ferritin 218, vitamin D 188 and B12 1856.  B1 says pending for some r...

Popcorn - My dietitian said to try to weigh everything on a food scale. It was more accurate.  1/2 cup of strawberries weighed out on the scale as 4 ozs. etc.  So now I want popcorn.  If I w...

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My tickers - They both disappeared ... 

Kirkland multi vitamins and minerals - Has anyone used Kirkland mature multi vitamins and minerals 50+?  Costo's house brand.  They are $15 for 400.  So much less than bariatric advantage multis.  If you have are they h...

Sweet potato recips - I had a really good mashed sweet potato recipe and can't find it. Anyone have a classic they would like to share.  I remember mine had nutmeg, cinnamon, a little ginger, an egg, me...

Avatar - Trying to make it bigger.