Nancy S.
Bit by bit
Jul 15, 2010
So the first module of Weight Wise went well. Very casual and presented in a way I had never thought of before. Always good to learn things over in a different way. I was pleased.
My first appointment with the dietician was immediately after. More information. I feel as though the process has started.
I had wanted to start walking on my treadmill, but my knee will not allow me to right now. I have now looked into aquasize (anything to start moving) and will start on Monday with that. It's my goal to go Mondays and Wednesdays for the summer. I love the water, so this is good!!
I am booked for tomorrow (Friday) for my 2nd module. Module 3.
I have finally bought some multi vitamins. I have never taken vitamins before and was overwhelmed with the variety. After talking with the pharmacist (who suggested I had no need for a vitamin) I settled on Centrum. I still need to get a pedometer.
I started to journal my food intake. I decided that this week I would just keep track of everything and next week I would start to plan more meals and watch calories more. I'm finding that just keeping the journal is keeping the food out of my mouth....I'm not writing as much as I thought I would, but I do know I need to start making better choices.