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Exersize Accountability Post - Ok, 3 posts in an hour...yeah a lot. But I couldn't forget this one. 2.5 mile run on treadmill, .75 miles at 3.5 mph at 5% incline Then a full upper body workout with weights....

Update on my daughter's surgery - I spoke with the surgeon today. Basically he said that because most of the patients have to fly or drive, he puts Lovinox(sp?) in the IV during surgery. They also put on the com...

NSV- I think I'll share this one. - For the past few days my husband has been making comments to me about how I have never been this skinny since he met me (I was about 147 when we met and I'm 152 now). He says he t...

I NEED ADVICE! - This is one of the stops I'm making in my quest for as much information as possible to make a decision. Here's the background. My daughter is scheduled to get VSG on March 5...

Too freakin funny. I get the part about the motorcyle. I have a road...

Exersize Accountabilty Post - Well it's back at it for me, after a couple days off. My job and life appear to be cutting into my exersize time.... Today 3 mile run on the treadmill, 15 min additional at 3....

3 Weeks until daughters surgery! - It just crept up on me. That's 21 days. Then a flight to Mx. I'm good with the surgeon choice. My friend and his wife went there about 3 months after me and they are happy and ...

Sometimes I don't think it through.... - Been working lately, freelance commission work. I haven't had to work for a few months now and got kinda lazy. So back to work for me. Problem is, since surgery I have develope...

It never ceases to amaze me how little I can eat! - For those of you who actually cook for more than 2 people and do that on the fly because you work.... You cook regular foods in regular (or what used to be regular) portions and...

Exersize Accountability Post - Today I ran 2.5 miles at 5.5 MPH then another mile at a 4% incline at 3.5 MPH then a short double set of upper body weight lifting. donna P.S. I also bent over and tied my s...

Exersize Accountability Post - Today I ran 3 miles in 35 minutes and walked another .5 miles. I also did a set of push ups. It's all I had time for because I slept late...blame it on football. donna

6 months post op with Pics! - Ahhhhh….Where to start? Flash back to 1996, 36 years old, single mom of some teens, pretty good job, pretty good place to live, kids are fine…time to go out on the to...

Excersize Accountability Post - Today I did not have to get up early or go anywhere at a certain time So I ran 3 miles in 36 minutes and another 1.3 miles at 3.5 mph on a 4% incline Then I did an entire set o...

Exersize Accountability Post - Today I managed to squeeze in 3.5 miles in 46 minutes. No time to weight lift (sigh) donna

Totally Ignorant newbie to this board - I am looking into getting that obnoxous flabby apron of skin removed from my lower belly. I've read references to a "panni" and a "TT" what is the difference? And do which d...

Liquid diet after VSG - I have been prepping for a Colonoscopy exam which required me to be on a clear liquid diet for 36 hours as well as drink that nasty prep stuff I want you all to know that drink...

Colonoscopy prep! UUUUHHHHGGGG! - I am definately gagging on this stuff. My stomach does not like it either. It's 16 oz but it feels like 60 Then I have to drink another 32 oz of water with-in the next two hours...

Excersize Accountabilty Post - I love this daily post and if I cant find it....I start it! Today I ran 3 miles in 36 minutes without stopping or walking.... Then I did a set of push ups...that was it. donn...

Alcohol and VSG... - Some of this I posted this earlier as a reply to a post about alcohol cosumption at 1 month out. I thought it was worth repeating in a post of it's own. As an empty nester. I c...

Excersize Accountability Thread - Today I ran an all time high! 3 miles non stop. The 2 miles at 5.2 mph and the last mile at 4.5 mph. Whoot Whoot! Then I did a 15 minute arm toning/weight lifting routine.

Today was tough - I spent the last 24 hours with my daughter at first in the emergency room then waiting while she had emergency surgery. It appears when her IUD failed last month and left her wi...

Excersize Accountability Thread..... - Today I made up for yesterday. I ran 2.8 miles (my all time high) at 5 mph and then walked another .5 miles. I lifted weights for another .5 hour. donna

Accountability Thread for Excersize...I think I mi - Today, I did not excersize because I had to get up early and go to a class which lasted all day unexpectedly. So I really missed it. Tomorrow, I'm getting up early and getting ...