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I need advise. - I am trying to lose a last lousy 11 pounds. I was running on my treadmill during most of my losing phase averaging about 2-3.5 miles at about 4.7 miles per hour. This seemed to...

Full Disclosure for anyone who cares - Happy Easter! Today is a day traditionally spent with family and friends. Everyone brings a dish and everyone eats/drinks and gets merry. It's just how we roll in our family. ...

No weight loss for 2 weeks! - Uhhhggg! I've switched things up so many times I can't remember what the hell I've done. But I lost 1/2 inch off my hips, thighs, forearm and neck (I mean really, what's with t...

NSV! Size 6 jeans! pics - I've been beating myself up for a week now because I haven't lost a single pound this week. Adding more exersize, less carbs/food etc. But nothing yet. However....my only pair ...

NSV for me - This week I was told I was "tiny" by three different people at three different time. 2 people I've never even met before, One just saw me for the first time in about 9 months. ...

An update on my sleeve, my daughters progress and - I want to thank everyone for the positive comments in my last post about reaching a goal of my normal BMI. There is a part of me that just loves to read the comments. Great affirma...

Not quite 8 months and a NORMAL BMI! w/pic of cour - I weighed in today at 145 lbs at 5'4" tall. Thats what I'm talkin about! Whoot Whoot Size 8 Nuf Said Cheers Donna

New to this forum and I have a question? - I have been keeping a diary of what I've been eating (I don't always because I found I'm really way below what I can eat) But on days that I go to the gym and run/weigh lift I ...

Exercize and food craving/need? - I have been keeping a diary of what I've been eating (I don't always because I found I'm really way below what I can eat) But on days that I go to the gym and run/weigh lift I fi...

Next thing you know, you'll be wanting Plastic Surgery LOL. good...

Back in town update... - Got back into town  last night. My daughter is doing very well and is just too happy to be contained right now. She just did the math and between the pre-op diet and the post o...

I'd like you all to welcome my daughter - We fly out tomorrow into San Diego then shuttle to Tijuana so she can get her sleeve! She has created an account on OH and friended me I've told her all about you guys and s...

Exersize Accountability Post 3/2/12 - I haven't been able to work out for 4 days until today (Yeah!) Today I did a full body weight lifting for an hour then I did interval training on the treadmill for another 35 mi...

OmG! Really? Somebody shoot me (sigh) - I am seriously eating way too much (grazing) and all the wrong stuff (carbs) and I KNOW it's from job related stress! Geez, I owned my own small construction company for about 7...

Pain reliever? Advil vs Tylonol? Help! - Which is ok to take for muscle pain? I haven't had any pain or headaches since surgery and today I have some serious muscle pain from weight lifting. Before VSG I used Advil ...

Mistakes...I've made a few and some friendly advis - I hope this helps some of the new sleevers to avoid the pitfalls and achieve their individual goals. The first six months count the most! 1. Measure/weigh/log your food even...

Update with pics - I was feeling sorry for myself yesterday because the scale hadn't moved in 5 days so I figured I'd post an update pic so I could take a look at where I was and where I am. Now I re...

Exersize Accountability Post 2/22/12 - Today I did my weight lifting first per my trainer 1 hour of assorted upper/lower/core resistance training Then I did 1 hour 4.25 miles interval training on the treadmill. Then...

The last pounds to goal - I get so fustrated some days. I eat between 600 and 1000 calories a day I run and weight lift all but 1 or 2 days a week I drink water, take vitamins and try to keep the ca...

Exersize Accountability Post 2-19-12 - Today was a great day. I went to the gym and did 3.5 miles on the treadmill interval training. Walking/Running with incline. Then I did the full circuit of weight lifting for the...