Standstill plateau explained!

Apr 27, 2015

I stayed around 340's for about a month or so. I got my monthly cycle regulated and am glad because I have PCOS. For anyone who has had it, they know the struggle. I have lost enough weight for my body to begin functioning normally. I am now 334 of which 10 pounds has been lost in 1 week after the PMS symtoms of bloating have subsided.

I keep forgetting to take vitamins and always carry a shake with me for emergencies. I have not cheated with sweets, limit my carbs and stay away from fried foods and breads. It's a challenge. I did indulge in 2 baked wings. If I find myself in a situation with no healthy options, I try to grab fruit or forgo the carbs. For example, at a football game, I get a breadless hotdog, eat a bite of the meat only and give the rest to my spouse. Key idea is preparing ahead. 

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