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Zero Carb Flaxseed Bread Recipe - I have been doing some searching and found an easy zero carb bread recipe. The recipe is for a focaccia style bread (spread thin, then cut into squares), but to simplify,  I oiled...

Not Going as Planned - Mar 26, 2012 - Well, it has been just about a month since I put myself back on the straight and narrow. My goal was to lose 2lbs per week. Unfortunately, I've only lost 2 pounds in the last m...

Frustrated Beyond Belief - Advice Please - I'm not a happy camper this Sunday morning. It's been about a month since I've started cracking down and getting back on track.  I want to lose the 35lbs that I regained over the ...

Frustrated Beyond Belief - Advice Please - I'm not a happy camper this Sunday morning. It's been about a month since I've started cracking down and getting back on track. I want to lose the 35lbs that I regained over the l...

Sweetener Suggestions? - It seems like I've tried all of the major sugar substitutes known to man and I can taste the 'artificial' in my drinks and sometimes foods that they are used in. So far I've tri...

3/1/12 - Down 2lbs. Nearly halfway to to my first goal.

10yrs post op, 35lb regain - Hello all, I am 10yrs post op (Roux en Y) and I've managed to regain 35lbs of my initial weight loss. I'm back to help get myself on track and and back to basics. Today is D...

Starting Over - Day 1 - Feb 27, 2012 - Day 1 - February 27, 2012 I've managed to regain 35-40lbs over the last three years due to my inactivity and edging back into sloppy eating habits. My main goals are: 1.  Lo...