More progress

Jan 30, 2010

Went for a walk around a track right behind my house that I did not even know was there. I walked around the whole thing even though I didn't FEEL like walking at all. I did feel better afterward than when I started. My husband is such a big support for me. He walks with me when we're both home. I also joined the YMCA today so I can swim, which I enjoy.

Also things are better in the romance department since I weigh less now than I have for years so I was able to close the goal I had of "improving my sex life".  Looking forward to the future...

Not meeting my protein goals lately.  Will work on that.

Feeling pretty good. Some food issues/feelings about my obesity coming up.  Will talk with the counselor on Monday about those.

Melinda

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