Progress report on my crazy goal for August 1

Jul 31, 2010

Well, this morning I weigh 238. 

So, I am in the 230's but did not meet my mini goal of 230 by tomorrow. 

I did not enjoy this goal I set for my self. 

The other times, it was just getting to a certain weight or lose a certain amount but not by a certain time.

I feel like I set myself up for failure by putting a date on it (that I wanted to weigh a certain amt by a certain date).  Doing that reminded me of what I used to do before when I would "DIET". 

I knew almost as soon as I did it that it was a mistake.  This weight is going to come off the way it is going to come off. This is a process.

I feel good.  I am so much healthier than before.  I am doing what I need to do to eat this way long term.  Those are the things that count... 

One area I need to improve on is exercise.  I need to get back to the Y and start swimming again...

Until next time....

    M

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