yuiop69
Progress report on my crazy goal for August 1
Jul 31, 2010
Well, this morning I weigh 238.So, I am in the 230's but did not meet my mini goal of 230 by tomorrow.
I did not enjoy this goal I set for my self.
The other times, it was just getting to a certain weight or lose a certain amount but not by a certain time.
I feel like I set myself up for failure by putting a date on it (that I wanted to weigh a certain amt by a certain date). Doing that reminded me of what I used to do before when I would "DIET".
I knew almost as soon as I did it that it was a mistake. This weight is going to come off the way it is going to come off. This is a process.
I feel good. I am so much healthier than before. I am doing what I need to do to eat this way long term. Those are the things that count...
One area I need to improve on is exercise. I need to get back to the Y and start swimming again...
Until next time....
M