exercising

Oct 13, 2013

I finally am up to 3 days a week exercising. The 28th of Oct. i will start  another exercise class.  I'm hoping by exercising before surgery it will help me heal faster after surgery. I also hope that starting exercise before surgery  that it will prepare me for a steady exercise program after.  So far i'm sticking to the programs. which has always been a challenge for me. I may not be able to do everything but I always keep moving. I have great instructors that give a lot of encouragement.

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