HLChan posted a discussion topic 1 year ago

I got the diagnosis officially today.  I have PCOS.  I'm not glad to have it..but I am glad to have a name and face to the problem and now be able to work on treatment!  My new GYN said the Endometrial Ablation I had in 2


HLChan posted a discussion topic 1 year ago

I have learned over the years that if I have a reward for goals I am less likely to get discouraged.  The problem over the years has been that I would reward myself with a "cheat day" or some super unhealthy comfort food.  I have to stop doing that. To


HLChan posted a discussion topic 1 year ago

Hello!  I'm getting started on my 4th attempt at surgery.  I have been reading the forums and looking for articles about artificial sweeteners.  I know I'm not going to be able to have


HLChan has a new goal: My goal is to be under 200 pounds. 1 year ago
Small steps. Rewards that do NOT involve food. Instead I'm going to reward myself with LUSH products. Also, weight loss surgery as one of the tools to help in getting healthy.

HLChan has a new goal: My goal is to get Healthy! 1 year ago
Set small weekly goals to help prevent frustration that might lead to giving up. Goals involving measurements as well as weight. Also, step goals and flights of stairs goals. I have a FitBit to help me keep track.
About Me
Sandy Springs, GA
Location
57.0
BMI
Nov 01, 2016
Member Since

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