So, can someone enlighten me as to what is a good idea for something to eat/drink before cardio for an early morning workout. I will be getting up at 5 am to be at the gym for 5:30... that is my plan. 97.382% of the time I will do on
Yes, tell me about your support group. What do you guys talk about? Do you have set discussions? Do you just do a "round table"? I want to know what you like about your support group, and what you don't like. What helps you the mo
Just wondering if there are any men here from Ontario that had a Panni covered by OHIP? If so, what was your excess skin like before? As I move forward with my new life, Plastics is something that I would benefit from.
So I am in maintenance mode.. have been for a couple of months. What do you guys do to make sure you stay there. I go to the gym 3 times a week and eat a low calorie diet still. Anything in particular that works for you, I